I think i have sleeping problems HELP!!!?

For a long long time now I've never been able to sleep well. I usually start getting a little tired around 10 but ill go into my bed at that time and lay there for hours at a time! It takes me forever for my mind to stop thinking about stuff and when I finally fall asleep around 12 to 2 in the morning, Ill sleep until 11 to 1 in the afternoon!! And when I try to get up u can't I just can't get out of bed and when I finally do my body aches help me!!!